Diet Chart for Weight Loss

Those who are not weighing more than 20% than the ideal weight (see Weight chart) need not count the calories. For them a proper diet (See Fat loss diet) with regular workout is enough to keep them fit and healthy. But for those who are weighing 20% more than the ideal weight need to follow a strict diet plan and routine workout.

Those who lead a sedentary life or lack physical activities in their daily routine need not to exercise more than 800 to 900 calories per day or 1000 to 1200 calories per day in case of those who are engaged in manual jobs. Those who follow this diet plan can hope to reduce about 4 to 12 pounds (2 to 5 kg) in about a month’s time.

Those who are weighing 30% more than the ideal weight should eat the food with a lesser amount of calories than suggested above. Similarly, those whose weight are not reducing even after taking the suggested diet, it is obvious that they should impose a further cut in their diet.

Given below are different diet plans for weight loss:

Diet plan providing 600 calories per day

Diet plan providing 800 calories per day

Diet plan providing 1000 calories per day

Diet plan providing 1200 calories per day

Many cases are recorded wherein no adverse effect is noticed even when persons subsisted on a 400 to 450 calories diet. However, such a drastic cut in the diet should be tried only in a hospital under proper medical supervision. Those who subsist on such a low calorie diet should take vitamins and minerals in the synthetic form.

Note: If a person undertakes too rapid a weight loss program, he may become victim of complaints like anemia, uneasiness, giddiness, etc. Those who reduce their weight at a miraculous pace generally find that the vitamin and mineral depots in their body are fast depleted.

Those who are suffering from heart disease, diabetes or high blood pressure are commonly advised to reduce their weight. But such people should never undertake a speedy weight loss program. We must bear in mind that the weight loss program should be sensible with steady pace.

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